Weigh In record (no journal entry) for 26 September 2022
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1860 kcal
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Fat: 54.28g | Prot: 97.16g | Carb: 238.81g.
Breakfast: Pão de Trigo Integral. Lunch: Camarão Cozido, Salmão Fumado, Continente Penne Integral, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Laranjas, Prozis Manteiga de Amendoim, Mercadona Granola, Terra Nostra Leite Magro, Kellogg's All-Bran Natural, Salutem Granola Superior. Snacks/Other: Chouriços, Cem Porcento Bolachas Marinheiras Chia, Fumadinho Fiambre Peito de Peru, Pão de Trigo Integral. more...
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losing 0.4 lb a week
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