Weigh In record (no journal entry) for 26 September 2022
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207.5 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1644 kcal
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Fat: 57.16g | Prot: 62.67g | Carb: 209.42g.
Breakfast: Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Hovis Wholemeal Bread. Lunch: By Sainsbury's Classic Salad, Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Basmati Rice (Cooked). Snacks/Other: Crawford's Coconut Rings, Crawford's Coconut Rings, Snackrite Cheese & Onion Crisps, Snackrite Cheese & Onion Crisps. more...
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losing 2.0 lb a week
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