Weigh In record (no journal entry) for 10 October 2014
|
138.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
386 kcal
|
Fat: 20.12g | Prot: 37.54g | Carb: 12.41g.
Breakfast: America's Choice Bacon Thick Sliced, Tomatoes. Dinner: Great Value Romaine Lettuce, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|