Weigh In record (no journal entry) for 26 September 2022
|
232.4 lb
Lost so far: 2.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
1702 kcal
|
Fat: 72.88g | Prot: 67.98g | Carb: 185.82g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Striegistaler Zwerge 6 Herzhafte Ecken, Dulano Pausen Stangerl, REWE Rügenwalder Teewurst Fein, Zentis Frühstücks-Gelee Johannisbeere , Lieken Urkorn Roggenbäcker. Dinner: Pommes Frites, Lidl Berner Würstel. Snacks/Other: Milbona Fruchtquark Pfirsich-Maracuja, Flying Power Energy Drink, Mineralwasser, Coca-Cola Zero Sugar, Leibniz Butterkeks. more...
|
|
3066 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|