Weigh In record (no journal entry) for 08 June 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1768 kcal
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Fat: 56.29g | Prot: 50.83g | Carb: 228.96g.
Breakfast: Sugar Free Metamucil, Espresso Coffee. Lunch: White Chocolate Cookie, Fat Free Potato Chips, All Natural Grilled Chicken Sandwich. Dinner: White Table Wine, Beer, Organics Primavera Pasta Sauce, Parmesan & Romano 100% Grated Cheese, Healthy Harvest Whole Grain Rotini Pasta, Extra Virgin Olive Oil, Minced Garlic, White Bread. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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2236 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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