Weigh In record (no journal entry) for 10 October 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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667 kcal
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Fat: 28.24g | Prot: 33.43g | Carb: 72.97g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Green Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Lunch: McDonald's French Fries (Kids), McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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losing 2.8 lb a week
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