Weigh In record (no journal entry) for 26 September 2022
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178.6 lb
Lost so far: 14.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2723 kcal
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Fat: 216.19g | Prot: 141.13g | Carb: 64.84g.
Breakfast: Ovo Mexido, Café, Queijo Gouda ou Edam, Manteiga (com Sal). Lunch: Mistura de Nozes Torradas e Secas (com Amendoins, com Sal), Salada de Atum com Ovo. Snacks/Other: Queijo Gouda, Coca-cola Coca-Cola Zero (Burk), Yoki Amendoim Descascado Salgado. more...
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gaining 0.7 lb a week
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