Weigh In record (no journal entry) for 26 September 2022
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2348 kcal
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Fat: 81.32g | Prot: 129.52g | Carb: 274.92g.
Breakfast: Mirtilli, Vivo Meglio Bran Sticks, Yoeggs Albicocca, MD Cornfkakes_7 Vitamine, Milbona Latte di Mandorla senza Zucchero, Fiorentini Gallette di Quinoa. Lunch: Scotti Riso Basmati Integrale, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Gimar Tartare di Tonno, Eurospin Mais Bio. Dinner: Finocchio, Coop Olive Nere Snocciolate, Eurospin Polpo Cotto, Lidl Farro Cotto, Fatina Castagne Morbide. Snacks/Other: 8 Carbo 8 Grassi, 20G Grassi, 10 Carbo, 8 Carbo 8 Grassi, 10 Carbo, Hero Light Muesly Nocciole, Nestlé Kvarg Stracciatella. more...
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gaining 9.3 lb a week
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