Carlosgenetic's Journal, 10 October 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 76.74g | Prot: 99.83g | Carb: 386.61g.   Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Great Value Chewy Granola Bars Trail Mix Fruit&Nut. Lunch: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Plátano, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Porotos con Riendas. Dinner: Master Rice Thins Sweet Chilli, Tomates, Sopraval Jamon Pechuga de Pavo Asada, Colun Queso Light con Probióticos, Escarola, Achicoria, Escarola o Lechuga Romana, Griesson Chocolate Mountain Cookies Classic, Jumbo Pan Pita Integral Light. more...

2491 kcal

Activities & Exercise: Shopping - 15 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 1 hour and 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 44 minutes, Sitting - 4 hours and 40 minutes. more...