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05/02/11
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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801 kcal
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Fat: 17.47g | Prot: 59.68g | Carb: 113.64g.
Breakfast: Coffee (Brewed From Grounds) , Sweet Red Peppers, Onions. Lunch: Green Tea, Fiber One Chewy Bars, Vinaigrette Dressing, Grape Tomatoes, Spinach, Chicken Breast. Dinner: Red Tomatoes (Canned), Chicken Stock, Onions, Sweet Red Peppers, Extra Lean Ground Turkey. Snacks/Other: Green Tea, Granny Smith Applesauce (No Sugar Added), Fruit 'n Yogurt Parfait (without Granola). more...
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losing 0.3 lb a week
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