Weigh In record (no journal entry) for 10 October 2014
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176.8 lb
Lost so far: 10.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1187 kcal
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Fat: 45.84g | Prot: 26.18g | Carb: 172.27g.
Dinner: Pork and Beef Sausage (Cooked), Compliments Perogies. Snacks/Other: Hot Fudge Sundae, Snickers Snickers Bar (King Size), Old Dutch Original Kettle Chips. more...
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losing 3.5 lb a week
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