halligan1201's Journal, 10 October 2014

178.6 lb Lost so far: 47.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 89.33g | Prot: 177.75g | Carb: 306.71g.   Breakfast: Hershey's Payday (Snack Size), Body Fortress Fruit Punch Creatine, Apples. Lunch: Muscle Milk Chocolate Protein Powder. Dinner: Meat Loaf Made with Chicken or Turkey, Little Caesars Sausage Pizza, Fage Total 0% Greek Yogurt. Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Reese's Pieces. more...

2059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...