neal51's Journal, 10 October 2014

Weigh In record (no journal entry) for 10 October 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 October 2014:
817 kcal Fat: 14.01g | Prot: 115.06g | Carb: 59.00g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smart Balance Omega Buttery Spread, Jam Preserves. Lunch: Pure Protein Shake 35 - Frosty Chocolate. more...
on diet neal51's own diet   steady weight



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