Weigh In record (no journal entry) for 10 October 2014
|
225.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
295 kcal
|
Fat: 5.50g | Prot: 9.50g | Carb: 54.50g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|