Weigh In record (no journal entry) for 26 September 2022
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241.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1626 kcal
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Fat: 81.00g | Prot: 85.82g | Carb: 137.78g.
Breakfast: Black Tea. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Nestle Aero (Mini), Kraft 100% Parmesan Grated Cheese, Andy Boy Romaine Lettuce, Caesar Salad Dressing. Dinner: Campbell's Classic Chicken Noodle, Kraft Cheddar Cheese Slices, Young Green Onions (Tops Only), Egg (Whole), Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Quaker Caramel Rice Cake, Oreo Thins, Black Tea, Peanut Butter, Centrum Multivitamin For Women, Premium Plus Soda Crackers. more...
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2722 kcal
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Activities & Exercise:
Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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