Weigh In record (no journal entry) for 10 October 2014
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178.0 lb
Lost so far: 39.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1614 kcal
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Fat: 58.87g | Prot: 98.12g | Carb: 160.63g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: America's Choice Boneless Chicken Breast Fillets, Organic Girl Baby Spring Mix, World Gourmet Garden Veggie Straws, Boiled Egg, Italian Salad Dressing. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mission Foods Sundried Tomato Basil Tortilla Wraps. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Honeymaid Grahamfuls S'mores, Friendly's Oreo Ice Cream Cake, Dannon Light & Fit Greek - Vanilla. more...
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2382 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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