Weigh In record (no journal entry) for 10 October 2014
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175.6 lb
Lost so far: 50.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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872 kcal
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Fat: 29.00g | Prot: 89.00g | Carb: 76.00g.
Breakfast: Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Genesis Today Super Fruit Omega 3 Gummy Vitamins, jack links Turkey snack stick & Cheese (Jack Link's). Dinner: Glory GLORY STRING BNS W/POTATO. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Weight Watchers Pecan Crowns (1), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2877 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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