buckmccalla's Journal, 10 October 2014

192.6 lb Lost so far: 57.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 84.03g | Prot: 116.80g | Carb: 174.99g.   Breakfast: Sodexo Home Fried Potatoes, Meijer Fried Eggs, Beef Sausage Patty or Link, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Chiquita Banana. Dinner: Cooked Mushrooms (from Fresh), Broccoli Flower Clusters, Swiss Cheese, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Druid Circles Chewy Oatmeal Raisin Cookies with Walnuts . more...

2587 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...