Weigh In record (no journal entry) for 26 September 2022
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105.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1378 kcal
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Fat: 44.88g | Prot: 91.19g | Carb: 151.46g.
Breakfast: Silueta Sándwich Thins 8 Cereales, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Entera, Maille Mostaza Dijon . Lunch: Mercadona Ensalada Queso de Cabra, Ciruela. Dinner: Aldi Mini Crackers de Pan de Cristal , Huevo, Aceite de Oliva Extra Virgen, Hacendado Pollo al Natural. Snacks/Other: Café con Leche. more...
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losing 3.1 lb a week
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