Weigh In record (no journal entry) for 25 September 2022
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2762 kcal
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Fat: 68.50g | Prot: 195.95g | Carb: 331.25g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Signature Farms Chicken Wings, Lundberg Japanese Rice. more...
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losing 1.2 lb a week
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Jae_S's weight history
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