Weigh In record (no journal entry) for 10 October 2014
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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669 kcal
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Fat: 46.40g | Prot: 16.15g | Carb: 45.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice. Lunch: Bar-S Foods Hot Dog Franks. more...
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gaining 2.8 lb a week
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