Weigh In record (no journal entry) for 08 June 2011
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1420 kcal
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Fat: 63.90g | Prot: 79.79g | Carb: 135.42g.
Breakfast: Sugar, Coffee, Fresh Frozen Wild Blueberries, Lactose Free Fat Free Milk, Joe's O's Cereal. Lunch: Mini Pretzels, Olive Oil, Balsamic Vinegar, Cucumber (Peeled), Celery, Tomatoes, Carrots, Mixed Salad Greens. Dinner: Cabbage Salad or Coleslaw with Dressing, Olive Oil, Earth Balance Natural Buttery Spread Original, Plantains, Swordfish, Salmon. more...
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losing 8.4 lb a week
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forzafabio's weight history
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