Weigh In record (no journal entry) for 10 October 2014
|
194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
4197 kcal
|
Fat: 193.94g | Prot: 166.42g | Carb: 456.00g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Peito de Frango, Angeloni Sonho com Doce de Leite, Coxinha, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Spoleto Bacon, Ovo Frito, Bom Destino Queijo Mozzarela de Búfala, Hemmer Tomate Seco em Conserva, Elma Chips Batata Palha, Gallo Azeitonas Verdes Fatiadas, Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Nutella Nutella, Wickbold Pão de Chia e Macadâmia, Maria Cristina Doces Queijada Portuguesa, Carne de Vaca Moída, Quatá Queijo Minas Frescal. Snacks/Other: Polenguinho Polenguinho Tradicional, Camil Mini Biscoito de Arroz Integral, Wickbold Pão de Chia e Macadâmia, Nutella Nutella, Queensberry Geléia de Morango, Manteiga de Amendoim sem Pedaços (com Sal), Cenouras. more...
|
|
2451 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|