Weigh In record (no journal entry) for 26 September 2022
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120.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2000 kcal
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Fat: 60.17g | Prot: 137.81g | Carb: 232.30g.
Breakfast: Urtekram Punainen Riisi, Cashewpähkinät, Kananmuna. Lunch: Urtekram Punainen Riisi, Rainbow Naudan Ulkopaistipala, Suola, Primadonna Bio Organic Extra Oliiviöliy, Parsakaali. Dinner: Rainbow Naudan Ulkopaistipala, Avokado, Paprika, Santa Maria Mausteet BBQ & Grill MESQUITE, Lehtikaali, Urtekram Punainen Riisi, Pinaatti, Parsakaali, Kurkku. Snacks/Other: Lohi, Bataatti, Kurkku. more...
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gaining 20.1 lb a week
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