Weigh In record (no journal entry) for 08 June 2011
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228.4 lb
Lost so far: 10.4 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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914 kcal
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Fat: 11.88g | Prot: 82.80g | Carb: 119.98g.
Breakfast: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Dinner: 6" Veggie Delite. more...
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losing 4.2 lb a week
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chica2_62242's weight history
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