Weigh In record (no journal entry) for 08 June 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1909 kcal
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Fat: 56.30g | Prot: 187.22g | Carb: 158.86g.
Breakfast: Boiled Egg, 100% Whole Wheat Bread, Rolled Oats, Whole Milk. Lunch: White Rice, whey, Ground Beef, black bean soup. Dinner: Red Tomatoes, Whole Wheat Bread, quark cream cheese, Atun trozos en agua, Extra Virgin Olive Oil. Snacks/Other: fat free cottage cheese, Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2985 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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arielgarciap's weight history
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