fjz's Journal, 25 September 2022

254.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 63.01g | Prot: 64.44g | Carb: 62.02g.   Dinner: Heinz Tomato Ketchup, Cabbage Salad or Coleslaw with Dressing, Great Value French Fries , Chunky Style Chicken Vegetable Stew Type Soup with Rice, Trader Joe's New York Strip Steak. Snacks/Other: Jell-O Sugar Free Cherry. more...

3471 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...