Weigh In record (no journal entry) for 10 October 2014
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2112 kcal
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Fat: 68.88g | Prot: 90.24g | Carb: 289.27g.
Breakfast: Gesneden Ham, Becel Dieet, Melkpoeder, Aldi Boerenbruin. Lunch: Melkpoeder, Friesche Vlag Kant en Klare Slagroom, Rijsttaart. Dinner: AH Tagliatelle, Riblappen. more...
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gaining 0.4 lb a week
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Carlocarina's weight history
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