Weigh In record (no journal entry) for 26 September 2022
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127.4 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1712 kcal
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Fat: 68.52g | Prot: 59.35g | Carb: 183.02g.
Breakfast: 7-11 起司火腿蛋三明治, 弘爺 奶茶. Lunch: Cupetit 焦糖無花果磅蛋糕, Cupetit 巧克力桂圓磅蛋糕, Cupetit 堅果伯爵茶磅蛋糕. Dinner: 火龍果, 野人舒食 鹽麴里脊厚切豬排. Snacks/Other: 浤良食品 松花皮蛋, 黑丸 仙草奶茶, 開元 黑糖味粉圓. more...
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losing 6.2 lb a week
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