Weigh In record (no journal entry) for 10 October 2014
|
115.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 October 2014:
|
1274 kcal
|
Fat: 29.93g | Prot: 79.63g | Carb: 171.88g.
Breakfast: Mela Stark, Apicoltura Vangelisti Miele di Acacia, Panmonviso Fette Biscottate Iposodiche, Coop Latte Scremato, Cacao in Polvere (non Zuccherato). Lunch: Caffè Macchiato, Philadelphia Balance, Pane Integrale. Dinner: Fage Fruyo Pesca, Polli Funghetti Sott'olio, Ortomio Cuori di Iceberg, Carote, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro Grigliati. Snacks/Other: Fage Fruyo Pesca, Enervit Power Sport Protein Bar 27%. more...
|
|
1747 kcal
|
Activities & Exercise:
Circuit Training - 13 minutes, Sitting - 5 hours, Standing - 30 minutes, Driving - 50 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akkichan's weight history
|