Weigh In record (no journal entry) for 26 September 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1504 kcal
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Fat: 61.88g | Prot: 45.02g | Carb: 194.62g.
Breakfast: Coles Avocado, Toasted Sour Dough Bread. Lunch: Patties Mini Party Pie. Dinner: Woolworths Beef in Black Bean Sauce with Rice . Snacks/Other: Coles Mini Lemon Tart. more...
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gaining 0.3 lb a week
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kettlebell 123's weight history
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