Weigh In record (no journal entry) for 26 September 2022
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117.3 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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720 kcal
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Fat: 24.46g | Prot: 25.89g | Carb: 98.99g.
Breakfast: 早安美芝城 皇家奶茶, 雞腿, 小黃瓜, 雞蛋, 台畜 高崎火腿, 全聯 輕食吐司. Lunch: Body Goals 每日益生菌. Dinner: 麥維他 (McVitie's) 消化餅. more...
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gaining 4.6 lb a week
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