Kerncop's Journal, 25 September 2022

245.2 lb Lost so far: 5.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 103.65g | Prot: 132.27g | Carb: 5.35g.   Breakfast: Kroger Eggs (Large). Lunch: Texas Roadhouse Ribeye (10 oz). Dinner: Pork Adobo. Snacks/Other: Kirkland Signature Fully Cooked Bacon. more...

3480 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...