Weigh In record (no journal entry) for 10 October 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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475 kcal
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Fat: 21.02g | Prot: 21.81g | Carb: 52.36g.
Breakfast: Stick, Reduced Fat Cappuccino, Sweetener Tablets, Smooth Peanut Butter, Brown Toast. more...
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losing 2.6 lb a week
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Mario Limbouris's weight history
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