Weigh In record (no journal entry) for 25 September 2022
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212.5 lb
Lost so far: 3.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1706 kcal
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Fat: 74.07g | Prot: 155.86g | Carb: 111.52g.
Breakfast: Denny's Buttermilk Pancakes, Fairlife Protein Shake, Denny's Turkey Bacon, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Natural Selections Oven Roasted Turkey Breast, Subway 6" Turkey Breast, Subway Sub Sauce . Dinner: Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Swiss Chalet Creamy Coleslaw, McDonald's Fries (Small), Swiss Chalet Pork Back Ribs, Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Mashed Potatoes. Snacks/Other: Fairlife Protein Shake, Kraft Smooth Light Peanut Butter. more...
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losing 0.0 lb a week
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