Weigh In record (no journal entry) for 25 September 2022
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168.9 lb
Lost so far: 1.3 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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1382 kcal
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Fat: 63.60g | Prot: 62.12g | Carb: 134.69g.
Breakfast: Costa Coffee Peach Iced Tea (Medio), Costa Coffee 2 Slices of Toast . Dinner: Fried Egg , Heinz Baked Beans , Pork Link Sausage (Smoked) . Snacks/Other: Cadbury Time Out Wafer, Fibre One Chocolate Fudge Brownie, Popworks Sweet BBQ Popped Crisps. more...
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losing 1.0 lb a week
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