ryleemaya's Journal, 25 September 2022

133.7 lb Lost so far: 78.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 40.15g | Prot: 43.45g | Carb: 200.18g.   Breakfast: Egg, Ozery Bakery Apple Cinnamon Snacking Rounds. Lunch: Potato French Fries, Grilled Cheese Sandwich, Soft Pretzels . more...

1834 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...