Weigh In record (no journal entry) for 08 June 2011
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2011:
|
1606 kcal
|
Fat: 66.72g | Prot: 103.20g | Carb: 146.76g.
Breakfast: Sugar, Cappuccino (Tall). Lunch: Light Soft Spread, English Muffin, American Cheese, Egg Omelet or Scrambled Egg. Dinner: Grilled Chicken Breast Strips, Light Soft Spread, Sweet Potato (Without Skin, Cooked, Boiled), Snow or Sugar Snap Peas, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Cannoli, Pineapple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredns's weight history
|