MobileGoo's Journal, 25 September 2022

178.0 lb Lost so far: 87.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 26.96g | Prot: 92.67g | Carb: 303.13g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, Great Value Boneless Smoked Ham, No Name Garden Mixed Vegetables. Dinner: No Name Frozen Mixed Vegetables, Chicken Drumstick, Superstore Sliced Italian Loaf, Bananas. more...

2069 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...