Me and the scale had a love hate relationship. BUT...the scale daily has to be FOR ME. I skip a few days, and go up a little, then a little more, next thing I know up 10 lbs. UGH! You have to feel good, so don't beat yourself up with the darn scale. Some days are better, and we all know some days just goes up. For me, I can't have avoidance to daily weigh ins. Buena Suerte!!! Mis padres son colombianos. :)