Weigh In record (no journal entry) for 25 September 2022
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103.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1260 kcal
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Fat: 55.74g | Prot: 41.18g | Carb: 149.33g.
Breakfast: Telur Rebus, Telur Ceplok, Indomie Rasa Ayam Bawang. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Pancong, Es Kelapa Muda. more...
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losing 1.3 lb a week
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