Weigh In record (no journal entry) for 25 September 2022
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145.7 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1409 kcal
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Fat: 36.81g | Prot: 174.79g | Carb: 106.23g.
Lunch: Psyllium, Carne de Vaca Assada (apenas Parte Magra Consumida), Contra-filé, Alcatra, Palmito, Brócolis, Salada Crua, Salada Vinagrete, Growth Supplements Creatina. Dinner: Abacaxi, Banana Prata, Growth Supplements Whey Protein Concentrado, Plus Vita 12 Grãos sem Açúcar, Natural da Vaca Requeijão Cremoso Light, Patinho. Snacks/Other: Milho Verde Cozido, Cappuccino. more...
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losing 9.3 lb a week
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