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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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2491 kcal
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Fat: 99.59g | Prot: 122.58g | Carb: 285.96g.
Breakfast: Belmont Aceite Vegetal, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Soprole Uno al Día, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Repollo, Zanahoria, Cebolla en Escabeche, Tomates Cherry, Colun Protein Plus Yoghurt Frutilla Platano, Porotos con Riendas. Dinner: Doritos Tostitos, Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 6.2 lb a week
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