Weigh In record (no journal entry) for 25 September 2022
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1688 kcal
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Fat: 45.73g | Prot: 97.31g | Carb: 229.88g.
Breakfast: Mendicrim Queso Cremoso Light, BC Mermelada de Durazno, CasanCrem CasanCrem Light, El Chacarero Pan con Salvado, Dia Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave. Lunch: Dia Almendrado, Panqueques de Trigo Integral, Lechuga, Tomates, Pechuga de Pollo a la Plancha, Dia Pizza de Mozzarella. Dinner: Citric Jugo de Naranja, Grido Almendrado, Tomates, Huevo Duro, Filete de Ternera, Choclo. Snacks/Other: La Serenísima Dulce de Leche Clásico, Grandiet Galletas de Arroz, Herbalife Colágeno, El Chacarero Pan con Salvado. more...
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gaining 0.3 lb a week
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