Weigh In record (no journal entry) for 25 September 2022
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131.3 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1682 kcal
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Fat: 91.56g | Prot: 92.51g | Carb: 134.29g.
Breakfast: Almond Butter Coffee, Shepherds of Cyprus Halloumi Cheese, Buckwheat/Almond Flour Saltine Crackers. Lunch: Buckwheat/Almond Flour Saltine Crackers, Made in Nature Deglet Noor Dates (40g), Butterball and Naturally Better ground turkey combo, Trader Joe's Goat's Milk Creamy Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Hu Chocolate Covered Almonds + Sea Salt, Dry Roasted Almonds (with Salt Added). Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Buckwheat/Almond Flour Saltine Crackers, Goat Milk Ice Cream, Trader Joe's Organic Completely Cacao Chips, Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added). more...
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losing 4.6 lb a week
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