Weigh In record (no journal entry) for 08 June 2011
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1842 kcal
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Fat: 60.22g | Prot: 82.53g | Carb: 244.50g.
Breakfast: Creme Brulee Creamer, Southwest Turkey Sausage Egg & Cheese. Lunch: nutrisystem red beans. Dinner: chicken, Finely Shredded Mexican Style Four-cheese Blend Cheese, Medium Picante Sauce, Refried Beans Traditional, French Fries (Value), nutrisystem southwest chicken wrap. Snacks/Other: Lowfat Peach Kefir, Chocolate Frosty (Junior), Fiber One Chewy Bars. more...
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losing 5.6 lb a week
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