Weigh In record (no journal entry) for 08 June 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1424 kcal
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Fat: 73.55g | Prot: 119.40g | Carb: 67.87g.
Breakfast: Toasted Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Kidney Beans (Canned), Crab Salad Made with Imitation Crab. Dinner: Cool Sour Cream and Chive Dip, Goats Cheese (Semisoft), Pepperoni, Bacon (Cured, Baked, Cooked), Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea Unsweetened, Coffee (Brewed From Grounds). more...
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3062 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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