Weigh In record (no journal entry) for 25 September 2022
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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841 kcal
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Fat: 35.32g | Prot: 50.03g | Carb: 82.74g.
Breakfast: Bagel, Butter. Lunch: Potato Chips, Whole Wheat Bread, Mayonnaise , American Cheese. Dinner: Baked or Broiled Salmon, Marketside New York Strip Steak, Broccoli , Butter , New World Farms Corn on The Cob. Snacks/Other: Chocolate Chip Cookie, Nature's Original Sun Dried Apricots. more...
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gaining 2.1 lb a week
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