|
Following plan of 2380 calories (< 100 F/200 Carb/175 protein, in grams).
Goal is to maintain weigh loss between 1 and 2 pounds a week. Would rather not lose too fast.
Forming new habits of resistance training. 3 weeks into twelve week program.
Primary goal to avoid injury while working toward secondary goal of building stamina.
|
276.0 lb
Lost so far: 55.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
losing 3.7 lb a week
|