Weigh In record (no journal entry) for 25 September 2022
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2252 kcal
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Fat: 96.65g | Prot: 89.45g | Carb: 254.19g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large), Toasted Bread, Fried Egg. Lunch: Quinoa (Cooked), Potato Salad with Egg, M&M Meat Shops Breaded Chicken Breast . Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 0.8 lb a week
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